Optimal Hydration

How The Environment and Too Much Salt Affect Sweat Rate

We wrote a pretty extensive blog on hydration in 2018  after the carnage of Ironman Boulder. If you haven’t read it yet, we suggest you give it a look HERE. After the 2019 Ironman Texas (14% Did Not Finish rate),…

Optimal Hydration

Race Day Hydration Plan

Preface We’ve done our best to distinguish between salt (sodium chloride) and actual sodium, but there may be instances where the two get flipped. Generally speaking, salt is the term most athletes will use in reference to sodium, and is…